Foods That Cause Inflammation – Counter The Ill-Effects Successfully
There are two obvious solutions – stop, or I should say reduce the intake of foods that cause inflammation, or the second option is to eat more of foods that relieve inflammation. Let us explore both the options in detail.
The most commonly taken foods that cause inflammation are – Chicken, beef, eggs, milk, butter, cheese, caffeine in coffee or tea, sugar, various oils like sunflower oil, hemp oil, pumpkin oil, corn oil, etc. and not to forget the most common culprit – processed food.
These food sources are somewhat unavoidable; we eat them, day in and day out. It is not practically possible for all of us to discontinue their consumption. We just cannot stop eating them; at a maximum, we can reduce their intake. Therefore, it is in our interest to start consuming some foods that cause the inflammation cycle to reverse.
Fish is the best anti inflammation foods known to the mankind. It is rich in both DHA and EPA type of essential omega 3 fatty acids. Both these fats are known for their anti-inflammatory properties. Studies have proven that the body can convert DHA to a chemical called Resolvin D2. This is very effective in controlling body’s inflammation cycle without any side effects.
Besides reducing inflammation, fish oil keeps blood pressure under control; it reduces the levels of triglycerides and cholesterol. It also protects us from certain forms of cancer (breast, prostrate, and colon). These supplements are helpful in reducing signs of ADHD, Bipolar disorder, Dyslexia, Autism, etc. Regular ingestion of fish-oil helps in increasing retaining, comprehending, and concentrating capabilities.
In a nutshell, an effective omega-3 supplement is not only the best solution to cancel-out the effect of foods that cause inflammation but also to lead a healthy and ail free life. Your next logical step should be, to do some research on the internet and find out an effective supplement for you. To help you identify the best from a lot available in the market, below are few parameters –
1. It should be pure, i.e. it should have undergone the molecular distillation process.
2. It should be fresh and smell like ocean water. Rancid oil can be harmful to your health.
3. It should have high DHA content. Concentration of DHA in a fish gel should be twice the amount of EPA.
It is worth mentioning here that supplements made from the mixture of hoki oil and tuna oil are two and half times more effective in reducing inflammation than any other supplement available in the market.
To learn more on the high quality fish oil supplement that my family and I are taking for a long time to counteract against the foods that cause inflammation, visit my website Omega 3 Brief today.